Weigh In record (no journal entry) for 01 September 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2902 kcal
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Fat: 79.20g | Prot: 229.20g | Carbs: 310.09g.
Breakfast: Appel, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout, Konings Magere Naturel Kwark, Kalkoenfilet Beleg, Volkoren Brood. Dinner: Mars Ice Cream, AH Gekruide Gehaktstaaf, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mars Ice Cream. more...
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Losing 7 kg a Week
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