Weigh In record (no journal entry) for 17 October 2013
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
1224 kcal
|
Fat: 35.01g | Prot: 73.21g | Carbs: 170.06g.
Breakfast: Queensberry Geléia de Morango Diet, Tirolez Creme de Ricota, Bauducco Torrada Multi Grãos, Chá Verde, Banana Prata. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Subway Chipotle, Subway Azeitona Preta, Kuat Guaraná Zero, Subway Molho Cebola Agridoce, Subway Peito de Frango. Snacks/Other: Molico Light Ameixa, Banana Prata, Nectarinas. more...
|
|
2211 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|