Weigh In record (no journal entry) for 01 September 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1977 kcal
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Fat: 163.85g | Prot: 71.15g | Carbs: 73.34g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Pasta de Amendoim, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Lugano Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Uniagro Amêndoa Laminada, Azeite de Oliva, Ovo Frito. more...
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1919 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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