Weigh In record (no journal entry) for 01 September 2020
|
93.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
2667 kcal
|
Fat: 82.52g | Prot: 158.54g | Carbs: 306.09g.
Breakfast: Rosinen, Kiwi, Kania Ketchup Light, Gloria Kartoffelsalat mit Joghurt, Hoppe Gemüse Mini Frikadellen. Lunch: Gloria Kartoffelsalat mit Joghurt, Hoppe Gemüse Mini Frikadellen. Dinner: K-Klassic 8 Streichzarte Ecken Mix Light, Pema Bio Roggenbrot, Gut & Günstig Ravioli. Snacks/Other: Katjes Wunderland, Scitec Nutrition 100% Whey Protein Professional, Myprotein Impact Whey Protein Natural Vanilla, Schneekoppe Chia Samen, Gut & Günstig Speise Quark Magerstufe, K-Classic Himbeeren. more...
|
|
2866 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|