Weigh In record (no journal entry) for 01 September 2020
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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753 kcal
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Fat: 37.26g | Prot: 32.04g | Carbs: 60.54g.
Breakfast: Arla Mellanmjölk 1,5%, Skivad Skinka (Vanlig, Ca. 11% Fett), Honung, Bregott Bregott Normalsaltat, ICA Prästost, Kokt Ägg, Fazer Frökusar. Lunch: Söt Kanelbulle med Glasyr. Dinner: Spendrups Folköl 3,5%, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. more...
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Losing 1.4 kg a Week
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