Weigh In record (no journal entry) for 01 September 2020
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84 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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813 kcal
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Fat: 36.03g | Prot: 38.10g | Carbs: 79.42g.
Lunch: AH Yorkham Naturel, Gebakken Ei, AH Jonge Goudse Kaas 48+, AH Zaans Volkoren . Dinner: Indomie Instant Noodles Chicken Curry. more...
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Losing 0.2 kg a Week
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Elis@beth1983's Weight History
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