Weigh In record (no journal entry) for 01 September 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1126 kcal
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Fat: 52.18g | Prot: 55.08g | Carbs: 110.52g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Kuru Kayısı. Lunch: Poğaça, Tulum Peyniri, Tahıllı Ekmek. Dinner: Çikolatalı Sufle, Adana Kebap, Yufka. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 1.0 kg a Week
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Cerenindenemeleri's Weight History
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