eli04n's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

835 kcal

Fat: 32.27g | Prot: 22.89g | Carbs: 125.31g. Lunch: N.A! Nature Addicts Crisp’Bean. Dinner: Nectarines, Épinard. Snacks/Other: Gerlinéa Pause Gourmande Crousti Chocolat. more...

1340 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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eli04n's Journal, 01 Sep 20

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