Weigh In record (no journal entry) for 01 September 2020
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72 kg
Lost so far: 2 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1126 kcal
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Fat: 50.43g | Prot: 73.48g | Carbs: 103.14g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Siyah Zeytin, Sucuk, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Polonez Fit Yaşam Hindi Füme Eti, Çerezya Çıtır Leblebi . Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Levrek. Snacks/Other: Üzüm, Karpuz. more...
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Losing 4.9 kg a Week
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deno2006's Weight History
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