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manja1273
Journal
17 Oct 13
manja1273's Journal, 17 Oct 13
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Weigh In record (no journal entry) for 17 October 2013
69.4 kg
Lost so far:
5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2013:
1088 kcal
Fat: 64.96g | Prot: 62.69g | Carbs: 62.68g.
Breakfast:
Gurke (mit Schale), Eridanous Feta, Kaffee mit Milch, Tomaten.
Lunch:
Mama Mancini Lasagne Bolognese.
Snacks/Other:
Power System High Protein Bar Cocos.
more...
2365 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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manja1273's Weight History
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