Weigh In record (no journal entry) for 01 September 2020
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94.9 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1259 kcal
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Fat: 33.59g | Prot: 120.12g | Carbs: 124.46g.
Breakfast: Oké Magere Kwark, Melkan Magere Kwark Perzik-Vanille, Melkan Magere Kwark Perzik-Vanille. Lunch: Venz Hagelslag Puur, Oké Magere Kwark, Melkan Magere Kwark Perzik-Vanille, Venz Hagelslag Puur, Oké Magere Kwark. Dinner: Jan Linders Duitse Landschinken, Jan Linders Vleespastei, Molenland Jong Belegen 48+, Gwoon Frietsaus Halfvol, Notenmix (Ongezouten), Tonijn in Water (uit Blik), Gwoon Tomaten Ketchup, Kropsla. Snacks/Other: Appel. more...
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4617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Treadmill - 2 hours and 19 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Cindysnijder's Weight History
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