Weigh In record (no journal entry) for 31 August 2020
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.11g | Prot: 89.19g | Carbs: 221.82g.
Breakfast: Лаваш с Сыром, Клубника, Малина, Розумний Вибір Манна Крупа, Сахар, Яйцо, Простоквашино Творог 0,6%. Lunch: Огурец (без Кожуры), Котлети. Snacks/Other: Шоколадный Торт, Кофе Латте. more...
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Gaining 6.3 kg a Week
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July_Mulyk's Weight History
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