Weigh In record (no journal entry) for 01 September 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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801 kcal
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Fat: 48.67g | Prot: 56.03g | Carbs: 31.74g.
Breakfast: Пицца с Морепродуктами, Омлет или Яичница с Сыром, Яичница, Кофе. Dinner: Семга Жареная. more...
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Losing 0.2 kg a Week
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