Weigh In record (no journal entry) for 16 October 2013
|
95.3 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1185 kcal
|
Fat: 62.86g | Prot: 86.73g | Carbs: 73.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coca-Cola Diet Coke. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, KFC Fried Chicken Breast. Dinner: Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can), Chick-n-Strips (3 Count). Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop, Dry Roasted Peanuts (with Salt). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
got the munchies's Weight History
|