Weigh In record (no journal entry) for 01 September 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1224 kcal
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Fat: 46.99g | Prot: 67.76g | Carbs: 121.85g.
Breakfast: Kaffee mit Milch. Lunch: Wasabi, Himbeeren, Akakiko Lachs Sushi. Dinner: Philadelphia Doppelrahmstufe, Landhof Saunaschinken, Butter, Wasa Vollkorn, Bergbaron Bergbaron, Rindfleisch-Nudelsuppe. Snacks/Other: Eierlikör, Haribo Pico Balla. more...
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Gaining 0.5 kg a Week
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