Weigh In record (no journal entry) for 16 October 2013
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1632 kcal
|
Fat: 47.32g | Prot: 83.89g | Carbs: 239.24g.
Breakfast: Del Valle Suco Laranja Caseira Light, Chá Verde, Seara Peito de Frango Light em Fatias, Tirolez Creme de Ricota, Wickbold Bisnaguinha Integral. Lunch: Café, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Penne, Wickbold Bisnaguinha Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wickbold Bisnaguinha Integral, Santa Clara Ricota Fresca Light, Ovo Cozido, Penne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate Meio Amargo, Maçãs Gala, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel. more...
|
|
2215 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|