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300그람감량. 쾌변후. 어제 점심이후 단식중
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66.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1119 kcal
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Fat: 71.15g | Prot: 62.30g | Carbs: 54.93g.
Lunch: 열무김치, 두부된장국, 계란후라이, 삼겹살, 밥. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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