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Patoba18
Journal
31 Aug 20
Patoba18's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 August 2020:
595 kcal
Fat: 27.68g | Prot: 65.26g | Carbs: 19.96g.
Breakfast:
La Virginia Té.
Lunch:
Huevo Revuelto, Cuadril.
Dinner:
Cormillot Chupín de Pescado.
more...
2323 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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Patoba18's Weight History
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