Weigh In record (no journal entry) for 16 October 2013
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1725 kcal
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Fat: 95.21g | Prot: 62.38g | Carbs: 162.33g.
Breakfast: Peach. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Totino's Combination Pizza Rolls, Caesar Salad with Romaine, Ranch Salad Dressing, Great Value Green Olives with Pimento. Dinner: Green Giant Kitchen Sliced Green Beans, Poultry Gravy, Chicken Breast, Fried Potatoes. Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream, Blue Diamond Bold Lime 'n Chili Almonds. more...
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1888 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Yoga - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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