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AylAyy
Journal
31 Aug 20
AylAyy's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1311 kcal
Fat: 70.06g | Prot: 59.52g | Carbs: 117.72g.
Breakfast:
Mis Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı.
Lunch:
Sulu Köfte, Yoğurt, Kabak Yemeği.
Dinner:
Kavurma, Karnıyarık.
Snacks/Other:
Badem, Üzüm, Fındık, İncir, Badem.
more...
422 kcal
Exercise:
Aerobics - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 3.5 kg a Week
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AylAyy's Weight History
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