Weigh In record (no journal entry) for 31 August 2020
|
119.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 45.19g | Prot: 98.62g | Carbs: 256.25g.
Breakfast: Tomates, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Pinduca Farinha de Mandioca, Feijão Carioca, Suco de Graviola. Dinner: Pão Francês, Salada Vinagrete, Charque, Cuscuz (Cozido). Snacks/Other: Probiótica L-Carnitine, Goiaba, Bolo de Rolo, Maçã, Goiaba, Goiaba. more...
|
|
921 kcal
|
Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|