Weigh In record (no journal entry) for 10 August 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 73.00g | Prot: 142.67g | Carbs: 214.96g.
Breakfast: 拿铁咖啡(低脂奶), Pearl Valley Egg, Rainbo Old Fashion Enriched Milk Bread, Cracker Barrel Swiss Cheese Slices. Lunch: Protein Quotient Yogurt & Fieldberry Drink, Carl's Jr. Charbroiled BBQ Chicken Sandwich, Powerade Orange. Dinner: 辣子鸡, 小笼包, Pei Wei Lo Mein Noodles Beef. more...
|
|
2362 kcal
|
Exercise:
Bathing - 20 minutes, Grocery Shopping - 3 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|