ec0's Journal, 31 Aug 20

825kcal

View Diet Calendar, 31 August 2020:
1824 kcal Fat: 109.77g | Prot: 114.95g | Carbs: 97.21g.   Lunch:  Vitt Ris, Allmans Kebabkött Strimlad och Kryddad. Dinner: Santa Maria Pizza Topping, Biofood Kokosolja,  Äggvita,  Ägg, Tistelvind Kimchi, Arla Laktosfri Keso 4%. Snacks/Other:  Pistaschnötter,  Cashewnötter. more...
3547 kcal Exercise: Boxing - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Kimchi 175g, 250g keso, 4 äggvitor och 2 hela ägg. 
31 Aug 20 by member: ec0

     
 

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