Weigh In record (no journal entry) for 31 August 2020
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158 kg
Lost so far: 1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.57g | Prot: 35.70g | Carbs: 75.67g.
Breakfast: Huevo Duro, Guayaba Manzana, Zumo de Limón. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Guayaba, Cuajada. more...
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Losing 1.0 kg a Week
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JLRLozada's Weight History
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