Weigh In record (no journal entry) for 16 October 2013
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77.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1760 kcal
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Fat: 48.71g | Prot: 86.76g | Carbs: 183.64g.
Breakfast: Cerveza, Dia Biscuits. Lunch: Tostadas de Pan Integral, CasanCrem CasanCrem Light, La Campagnola Mermelada de Frutilla, Chocoarroz Limon, Tarta de Verdura. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella, Milanesa de Ternera. more...
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Losing 1.4 kg a Week
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milsebiand's Weight History
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