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PhillyJ
Journal
24 Nov 08
PhillyJ's Journal, 24 Nov 08
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Weigh In record (no journal entry) for 24 November 2008
49.9 kg
Lost so far:
21.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2008:
1379 kcal
Fat: 34.71g | Prot: 55.13g | Carbs: 212.60g.
Breakfast:
cheeseburger.
Lunch:
simply asia.
Dinner:
fat free sour cream, Kettle Cooked Original Extra Crunchy Potato Chips.
Snacks/Other:
iced coffee skim, pudding cup, red bull.
more...
1451 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
steady weight
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PhillyJ's Weight History
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