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1769 kcal
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Fat: 70.25g | Prot: 147.15g | Carbs: 138.72g.
Breakfast: Green Tea, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced , Ländle Vorarlberger Bergkäse , Staud's Marmelade, Light Butter (Stick with Salt) , Multigrain Bread, Fried Egg. Lunch: Goldland Putenschnitzel, Olive Oil , Mixed Salad Greens, Bulgur (Fat Added in Cooking). Dinner: Milk (1% Lowfat with Added Vitamin A) , Almond Milk, Crane Whey Protein Vanille. Snacks/Other: Espresso Coffee, Clever Marmor-Gugelhupf. more...
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2590 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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