Weigh In record (no journal entry) for 31 August 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 100.38g | Prot: 101.53g | Carbs: 46.87g.
Breakfast: Pasta de Amendoim, Ovo Cozido. Lunch: Pasta de Amendoim, Azeite de Oliva, Repolho, Salmão no Forno ou Grelhado. Dinner: Lugano Chocolate Ao Leite, Uniagro Amêndoa Laminada, Vida Boa Semente de Girassol Tostada sem Sal, Chicória, Ovo Frito, Shimeji, Aviação Manteiga com Sal. more...
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1922 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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