Weigh In record (no journal entry) for 16 October 2013
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1931 kcal
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Fat: 65.39g | Prot: 69.15g | Carbs: 231.57g.
Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Brie Cheese, Granny Smith Apples, Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Dinner: Trader Joe's Marcona Almonds with Rosemary, White Table Wine, Trader Joe's Trader Joe's apple cinnamon goat cheese, Swiss Chard, Cooked Summer Squash (from Fresh), Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Riesling Wine, Harpoon Brewery Hard Cider, Trader Joe's English Cheddar with Caramelized Onions, Vermont Bread Whole Wheat Sourdough, Apples, Trader Joe's Rosemary Italian Style Crackers, Pear. more...
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2546 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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