Weigh In record (no journal entry) for 31 August 2020
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 23.09g | Prot: 28.73g | Carbs: 99.07g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Selada. more...
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1412 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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