Franclau's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

46.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

1190 kcal

Fat: 42.30g | Prot: 66.45g | Carbs: 137.25g. Breakfast: Gerblé Goûter aux Écorces Confites. Lunch: Taillefine Le Brassé 0%, Herta Bacon Tranches Fines. Dinner: Gerblé Croustillant Choco Glycoregul, Auchan Viande Des Grisons, Fleury Michon Batonnets Fromage Ail & Fines Herbes. Snacks/Other: Gerblé Cookie Cacao Pépites, Gerblé Croustillant Choco Glycoregul. more...

1359 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Journal, 16 Oct 13

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Franclau's Weight History