Weigh In record (no journal entry) for 31 August 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.42g | Prot: 57.50g | Carbs: 143.70g.
Breakfast: Siyah Zeytin, Doygun Light Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Tam Yağlı Süt, Doğalsan Yulaf Kepeği. Dinner: Bulgur Pilavı, Antrikot, Makarna, Yoğurt, Yeşil Erik. Snacks/Other: Armut, Kuru İncir, Badem, Kavun Karpuz. more...
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Gaining 6.3 kg a Week
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deno2006's Weight History
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