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SegaBig2016
Journal
31 Aug 20
SegaBig2016's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
88 kg
Lost so far:
17 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
822 kcal
Fat: 19.33g | Prot: 30.45g | Carbs: 79.94g.
Breakfast:
Печенье, Millennium Mousse & Lime Jam Dark Chocolate, Кофе (из Молотых Зерен), Чай.
Lunch:
Помидоры, Овощное Рагу.
Dinner:
Помидоры, Просекко, Карась Жареный.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2636 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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SegaBig2016's Weight History
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