Weigh In record (no journal entry) for 31 August 2020
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 54.04g | Prot: 35.77g | Carbs: 281.49g.
Breakfast: Gurke (mit Schale), Tomaten, Alnatura Delikatess Pastete, Alpro Mandelmilch Original, Naturgut Bio-Früchte-Müsli. Lunch: Alnatura Mais Waffeln, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Äpfel. Snacks/Other: Alnatura Mais Waffeln. more...
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Losing 4.0 kg a Week
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Rändchen's Weight History
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