Weigh In record (no journal entry) for 31 August 2020
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.13g | Prot: 56.24g | Carbs: 276.87g.
Breakfast: ICA Gott Liv Bönpastej, Wasa Sport Knäckebröd, Arla Lättfil, Blåbär, Kaffe. Lunch: Rödbetor, Stekt Ägg, Felix Vegetarisk Pytt. Dinner: Fazer Rotfruktsbröd , Kokt Quinoa, Sallad, Laxsallad. Snacks/Other: Morötter, Torkad Mango, ICA Torkade Aprikoser, Croissant. more...
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2295 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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