Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 51.07g | Prot: 64.96g | Carbs: 160.55g.
Breakfast: Coffee, Jungle Oats. Lunch: Roasted Sweet Potatoes, Avocados , Chicken Breast Meat . Dinner: White Rice, Woolworths Lightly Smoked Snoek. Snacks/Other: Woolworths Chocolate Chip Cookies, Naartjie, Apples . more...
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Gaining 0.2 kg a Week
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widadmohammed's Weight History
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