Weigh In record (no journal entry) for 31 August 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 49.63g | Prot: 83.53g | Carbs: 185.38g.
Breakfast: Delicata Puur Chocolade 85%, Milbona Bio Organic Almond Drink, AH Blauwe Bessen, AH Basic Havermout. Lunch: Melkan Roomboter Ongezouten, AH Frambozen Fruitspread Minder Suiker, AH Goudse Kaas Jong Belegen 48+, AH Les Pains Bastille Volkoren. Dinner: AH Olijfolie Traditioneel, Kania Szechuan Woksaus, Go Tan Egg Wok Noodles, AH Wok Chinese Groente, AH Paksoi, Kipfilet. Snacks/Other: Lotus Speculoospasta, Lidl Rijstwafel, Nectarines, AH Magere Kwark, AH 100% Durum Tarwe Gepoft. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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