Weigh In record (no journal entry) for 31 August 2020
|
46.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 12.62g | Prot: 81.41g | Carbs: 131.69g.
Breakfast: Mirtilli, Lamponi, Mulino Bianco Fette Biscottate Integrali, Stringhetto Mela & Banana, Esselunga Top Miele, Caffè, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%, Fiorentini Orzo Soffiato. Lunch: Kiwi, Coop Tonno al Naturale, Sedano, Cipolle Rosse, Wasa Rosemary & Seasalt, Succo di Limone, Pomodori. Dinner: Cipolle Rosse, Pomodorini, Adez Latte di Cocco, EuroCompany Pistacchi in Granella , Biolab Seitan, Wasa Rosemary & Seasalt, Succo di Limone, Curcuma, Curry in Polvere, Zucchine. Snacks/Other: Pesca, Melinda Purea di Mela Integrale e Mirtillo . more...
|
|
1323 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|