|
前一天吃瓦城，爆醣了
|
54.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 48.63g | Prot: 61.65g | Carbs: 43.85g.
Lunch: 康寶 味噌海帶芽豆腐湯, 南瓜, 7-11 石安牧場溫泉蛋, 萵苣, 雞大腿肉（烘烤）, 烤牛肉. Snacks/Other: 檸檬水, 21世紀 雞腿排, 油炸雞翼（無粉漿，吃皮）, 蜜桃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysa0822's Weight History
|