Weigh In record (no journal entry) for 31 August 2020
|
121.6 kg
Lost so far: 13.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 19.44g | Prot: 42.56g | Carbs: 71.43g.
Breakfast: Ja! Delikatess Putenbrust, Whey Protein, Maribel Pflaumenmarmelade , Milfina Butter , Filinchen Ballaststoff. Lunch: Müller Milch Reis High Protein Vanille. Dinner: Babykarotten, Parmesan (Gerieben), Alnatura Bolognese Sauce, Combino Farfalle Gekocht. Snacks/Other: Schinken, Wasa Delicate Crisp Sesame & Sea Salt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|