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Макпал95
Journal
31 Aug 20
Макпал95's Journal, 31 Aug 20
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моя первая неделя ура ✊✊✊
86 kg
Lost so far:
0.5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
660 kcal
Fat: 30.96g | Prot: 17.86g | Carbs: 83.77g.
Breakfast:
Чай с Молоком и Сахаром, Печенье Мария.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Арбуз.
more...
2614 kcal
Exercise:
ходьба - 1 hour, танцы - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Макпал95's Weight History
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