Weigh In record (no journal entry) for 31 August 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.69g | Prot: 54.73g | Carbs: 59.49g.
Breakfast: 水煮蛋, 海綿蛋糕. Lunch: 安麗 BodyKey香草口味, 水煮蛋, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. more...
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Gaining 0.2 kg a Week
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chang19700220's Weight History
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