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ludovic59800
Journal
31 Aug 20
ludovic59800's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
76.3 kg
Lost so far:
14.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
3316 kcal
Fat: 148.22g | Prot: 219.19g | Carbs: 268.06g.
Breakfast:
Prozis 100% Whey Hydro Isolate Prozis, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Citron.
Lunch:
Carrefour Comté, Senseo Café Classique, Prozis Cake Energy Chocolate 100G, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes.
Dinner:
Prozis Big Shot Hydro Whey Prozis.
more...
2605 kcal
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Comments
Cc angie ca va merci à toi aussi
31 Aug 20 by member:
ludovic59800
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