Weigh In record (no journal entry) for 31 August 2020
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.82g | Prot: 84.18g | Carbs: 146.49g.
Breakfast: Mangga, B.J. Bawang Merah Goreng, ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus, Shirataki Mie Shirataki. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Nasi Putih, Udang Panggang. Snacks/Other: Sunpride Pisang Single, Kopi, Ultra Milk Susu UHT Full Cream (250ml), Ansell Brown Sugar. more...
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Losing 1.1 kg a Week
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ravira21's Weight History
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