Weigh In record (no journal entry) for 31 August 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 78.86g | Prot: 133.30g | Carbs: 178.20g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Oatly 原味燕麥奶, So Good 無糖杏仁奶, 減糖原味麥香貝果, 金弘 無糖花生醬. Lunch: 雞胸肉, 海南雞飯. Dinner: 7-11 紐奧良風味烤雞三明治. Snacks/Other: 斯洛伐克 蛋白威化餅乾-榛果巧克力, 7-11 大冰拿. more...
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Gaining 0.7 kg a Week
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