Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.82g | Prot: 46.30g | Carbs: 35.45g.
Dinner: Sawi Hijau, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Bakso Ayam. Snacks/Other: Perkedel Jagung, Es Loli. more...
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Losing 2.6 kg a Week
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