Weigh In record (no journal entry) for 31 August 2020
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81.9 kg
Lost so far: 13.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 26.20g | Prot: 73.82g | Carbs: 163.01g.
Breakfast: Madu, Bengkoang, Mentimun (dengan Kulit). Lunch: Daun Bawang, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Telur Dadar. Dinner: Nasi Merah, Jengkol, Jengkol. Snacks/Other: Kerupuk Udang, Ikan Panggang, Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. more...
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Losing 2.8 kg a Week
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ummurasyid's Weight History
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