jmchoi34's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

72.8 kg Lost so far: 4.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1185 kcal

Fat: 34.61g | Prot: 51.64g | Carbs: 165.63g. Breakfast: 아메리카노, 피코크 낙지볶음밥. Lunch: 깍두기, 계란찜, 차돌박이, 밥. Dinner: 찐고구마, 빙그레 굿모닝우유, 켈로그사 스페셜K 오리지널. Snacks/Other: Delaffe 아메리카노 스위트. more...

2385 kcal

Exercise: Hula Hoop - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jmchoi34's Journal, 31 Aug 20

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