Weigh In record (no journal entry) for 31 August 2020
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66.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 62.15g | Prot: 36.98g | Carbs: 59.45g.
Lunch: 삶은 땅콩, 돼지족발, 찐단호박, 살짝 삶은 계란, 고등어구이, 양파, 오이 (껍질제거), 서울우유 까망베르 치즈. Dinner: 대추토마토, 아보카도, 고구마줄기무침, 가지볶음. Snacks/Other: 물, 소금, 아메리카노. more...
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Gaining 3.5 kg a Week
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nsukp1004's Weight History
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