Weigh In record (no journal entry) for 31 August 2020
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48.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 28.49g | Prot: 64.43g | Carbs: 60.65g.
Lunch: 명인만두 고기만두, 치킨텐더, 블랙 올리브, Saputo 스트링치즈, 큰 송이버섯 (구이), 혼합 샐러드 채소, 방울 토마토. more...
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Gaining 7 kg a Week
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